Just Walk! – Letter to the Editor

Do you know how to stay fit and emotionally stable during the tough times of the pandemic? I want to share an excellent and simple way that helped me a lot and cost absolutely nothing. I just started going outside and walking for an hour every day!

The first positive changes made themselves felt immediately: vigor and good mood returned to me. I began to feel inspired and energized. A few weeks later, to my surprise, I noticed that I had lost four pounds, which has been a really uphill battle for me over the years! I recently added jogging as well, and now I feel great!

If you are full of anxiety, fatigue or powerlessness during these difficult times, I hope my experience will be useful to you. Just go outside and walk because it really helps, but, of course, don’t forget to wear your mask first.


Kateryna M.

Yogais Youth